The Psychology Of Your Emotional Home
The idea of an emotional home is where our thoughts, feelings, and perspectives all come together. Just like a physical home offers safety and comfort, our emotional home is influential towards our mental well-being. Where is this emotional home? It's different for everyone and not necessarily defined by a postcode. Recognizing this emotional space will help us find solace during life's challenges and continue to evolve.
Understanding our emotional home involves recognizing patterns in our thoughts, feelings, and actions. This awareness empowers us to navigate intense emotions and remain resilient during difficult times. It enables us to become self aware of our own emotions, show kindness to ourselves and others, and connect more deeply with those around us. The more that we are aware of our feelings, we become more empathetic, thus enriching more meaningful and supportive relationships.
Since an emotional home does not have a fixed location, it can be found anywhere from our personal journals, to a yoga class, to a therapy session, or a favorite island getaway. It's where we retreat to for comfort, refuge, and to recharge. At Maison Lévva, we believe in maintaining our physical homes in the best condition possible to become a place you can access your emotional home. Whether it be your favourite corner of a room, or at the centre of your kitchen, there ought to be a place in your home that feels like your haven.